Ingredients: Rolled Oats, Flame Raisin (raisins, non-hydrogenated high-oleic sunflower oil), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Diced Dates (with dextrose), 7 Grain Mix with Flax (hard spring wheat, oat groats, triticale, barley, rye, soft white wheat, spelt, flax seed), Raw Sliced Almonds, Flax Seeds, Non-GMO Expeller Pressed Canola Oil, Raw Pumpkin Seeds.
Contains: Wheat and Treenuts.
Mixing Instructions:
Traditionally served cold with freshly chopped or ground apples.
Excellent with milk, cream or fresh yogurt.
Can be sweetened with honey, molasses or the sugar of your choice.
Can be served hot: Heat 1/2 cup muesli & 1/2 cup hot water till boiling cover & let steam 5-10 minutes.
1/2 cup muesli to 1/4 cup boiling water. Cover & let set 30 minutes, add to sweet bread or cakes.