Ingredients: Black Eyed Peas, Split Peas, Long Grain Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eye Beans, Red Lentils, Hard White Spring Wheat Kernels, Spelt Grain Kernels, Adzuki Beans, Non-GMO Expeller Pressed Canola Oil.
Contains: Wheat.
Directions: 1 cup golden harvest soup mix (soak overnight in 2 cups water), 4 cups water, 1 cup onion-diced, 1 cup celery-diced, 1 cup carrot-diced, 1 - 1 1/2 tbs. chicken base 1 tsp. turmeric, 1/2 tsp. black pepper, 1/2 tbs. parsley flakes. Drain the soup mix, place in a kettle with the 4 cups of water. Simmer until tender. Add the carrots, celery & onions. Add the chicken base, turmeric, pepper & parsley. Simmer 10 minutes. Option: Add chicken broth, cooked chicken meat or cooked sausage.