Ingredients: Corn starch, arrowroot starch, canola and coconut oil, green lentil flour, rice bran, flax seeds, sugar, salt, sesame seeds, natural flavor, leavening (ammonium bicarbonate, baking soda), xanthan gum, whey (a milk ingredient), soy lecithin. *Arrowroot is easy to digest and does not contain the protein gluten, Lentil's contain high amounts of soluble fiber, potassium, magnesium, zinc, iron, and folate.