Ingredients: Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Flax Seed.
Contains: Wheat.
Recipes:
2 to 1 ratio - one cup water to 1/2 cup cereal per serving.
Microwave (one serving) For Chewier Cereal:
Microwave water and salt (to taste) on high in bowl about 2-1/2 min. Stir in 7-Grain
Cereal and microwave on high 2-3 min. Stir.
For Creamier Cereal:
Combine water, 7-Grain Cereal, and salt (to taste) in bowl.
Microwave on high approx. 2-3 min. Stir.
Stove Top For Chewier Cereal:
Boil water and salt (to taste). Stir in 7-Grain Cereal. Cook about 5 min. over
medium heat, stirring occasionally.
For Creamier Cereal:
Combine water, 7-Grain Cereal, and salt (to taste). Bring to boil. Cook about 5 min. over
medium heat, stirring occasionally.